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Fernwood Fabulous Food Recipe Book
Did you know it takes 21 days to form a new habit, and 45 days to break an old one?
Win one of 5 prize packs to help break the bad habit cycle, courtesy of Fernwood Women's Health Clubs. Each pack valued at $65, includes a single visit guest pass, consultation with a Slimplicity coach, and Fabulous Food cookbook.
Developed by an expert team of dietitians and psychologists, Fernwood Slimplicity is centred on coaching women on healthy and balanced lifestyle habits that can realistically be applied to everyday living.
The principles of Slimplicity's long-term eating plan includes one-on-one weekly sessions with a Fernwood Slim coach in the convenience of a health club environment, where members learn skills to effectively take control of their own healthy eating plan.
Rather than losing weight through pre-packed meals (which don't teach you how to keep the weight off), members are encouraged to buy regular food from the supermarket and simply learn good eating habits using foods they're used to - something the whole family can benefit from!
Through the program, members are also coached on how to calculate energy balance - ensuring the amount of energy going into your body through food is less than the energy being expended through physical activity.
Another optional component of the program, or perfect for women on the go is the Slim Shake. This ideal weight loss supplement is low in GI and a great source of protein, carbohydrates, and other essential nutrients - whilst also offering a great energy boost before or after physical activity.
Since its first inception, the program has updated its member motivation techniques, ways of tracking and monitoring progress, and continues to remain in line with contemporary nutritional thinking.
Fernwood will soon launch the 'Pay by the K' component to Slimplicity, for those wanting to lose a small amount of weight. For further information on Slimplicity including Fernwood's published recipe book, Fabulous Food, visit the website at: www.fernwoodfitness.com.au
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