Fitness & Exercise

Fit & Firm For Ever First the bad news: Between the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that but we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. Fit & Firm For Ever will help you to stay toned, lean & vibrant through menopause and beyond. More...	Take 30 on the Curves Circuit 30 minutes for a complete cardio and strength workout to tone your body from top to bottom. Join Curves now and get 30% off plus your first 30 days free More...
Radiance Yoga, Vinyasa Strength and Balance Radiance Yoga, Vinyasa Strength and Balance is an inspirational choice of deep toning and core strengthening yoga classes with renowned Australia yoga teacher and yoga author Jessie Chapman. More...	Guy Leech Australia's face of health and fitness, Guy Leech launches the ultimate food and exercise program guaranteed to help Australians lose weight, feel good and live longer, The Guy Leech Pocket Food & Exercise Diary. More...
Hopewood Health Retreat Feeling tired and run down? Don’t hibernate! It’s the perfect time to give your health a boost! Hopewood Healthy Retreat specialise in natural healing, stress control, weight management and massage with beauty pampering. More...	Rescue Me 'Rescue Me' is the book which will help you turn your life around by using unique dieting and exercise programs. The Flavour DIET™ and ExceriseFx used in combination will enable you to have fun with food and develop new skills for a healthy lifestyle. More...

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