Mental Health
Silently Suffering for 2 Years
I find it extremely difficult to talk to people about the way I feel, because I think that they just do not understand. I have kept it inside for years, and I cry regularly.
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Lifting the lid on depression
New national research involving a representative sample of 1,200 Australians aged 18 and above who have either suffered from, or have a family history of depression, gauged their understanding of, and attitude towards the disease and its current management and treatment.
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Tackling the blues - facts about depression
Depression is a common and genuine medical condition causing physical and psychological symptoms that require professional treatment. It is the leading cause of suicide in Australia, yet often goes unrecognised or treated3.
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Depression
Depression is a common condition that many people will experience at some stage in their life. This horrible life changing illness is more common in women than in men, with 1 in 4 women experiencing it once in their lifetime (as opposed to 1 in 6 men.
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Depression Treatment
One in six Australians could benefit from a treatment for depression that minimises side effects such as lack of sex drive, insomnia and agitation, according to national research released today1.
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10 Ways To Beat Stress
Carbohydrates promote the release of serotonin, the mood- regulating hormone. Eat a cake (naughty!) and you will experience instant calm. Alternatively, indulge in bread or servings of pasta.
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